The Health & Wellness Benefits of a Pool & Spa Combination

The New Year is upon us and with that comes a renewed dedication to your health and wellness. If you’ve resolved to make 2023 the year you focus on improving your health, pool and spa ownership will help make this the easiest resolution you will ever keep! 

When you envision your dream backyard do you see a gorgeous poolscape with an adjoining spa that creates an all-encompassing outdoor oasis? Imagine being able to swim in the crisp clear water and then winding down in the spa to warm up and relax. Not only are pool and spa design combinations a great way to elevate your outdoor living space, but they also offer a number of amazing benefits that are sure to help you keep your New Year’s health resolutions!

Read on to find out why a pool and spa combination will work wonders in your backyard and how they can help improve your overall health and wellness. 

Why Does A Pool & Spa Combination Work

An integrated spa is a great addition to your swimming pool design, as pool and spa combos create the ultimate luxurious experience right in the comfort of your own backyard. A custom spa and pool give you the best of both worlds – letting you swim, splash, and play around (whether with family or friends) while also having a place to relax. They can be enjoyed throughout the entire year, too. 

While the pool is traditionally most used in the warm summer months, the great thing about Texas is that you can still enjoy the water year-round. So even during the winter and early spring months, you don’t have to avoid the pool. Why not dip in the pool and then warm up in the spa? Being able to use your pool and spa throughout the entire year enhances the whole ownership experience!

The Health & Wellness Benefits of a Pool & Spa Combination

Pools in general are a fabulous addition to any backyard. You can swim with your loved ones, host parties outside to celebrate the milestones in your life, or just throw in a float and find yourself decompressing when needed. Add a spa and you’ve just stepped up your ability to keep your 2023 resolutions and improve your overall health and wellness. 

Did you know that swimming utilizes every muscle in your body, and a 30-minute exercise in the water is equivalent to 45 minutes of exercise elsewhere? Swimming is great for your general well-being, as it is an excellent option for staying trim and healthy, while also building a positive mental outlook. If you can spend about 30 minutes between 2 to 3 times per week in the pool, and follow a healthy balanced diet and lifestyle, you’re on the right track. Now imagine being able to get in your aquatic workout and then jump right into your warm spa for your recovery period.

Soaking in a spa for 20 minutes a day is one of the best ways you can improve your overall well-being. Not only does warm water immersion have robust effects on your heart health, but it also helps reduces your stress levels and allows you to sleep better. Soaking in your spa after working out will also aid in alleviating any muscle soreness or normal aches and pains. 

Marrying the pool and spa in your backyard design is the ultimate in improving your health and wellness. 

Your Austin Pool Building Experts

Swimming is well known to help physical and mental health all the way around, and soaking in a spa for a few minutes every day can benefit your health on many levels. If you don’t have a pool and spa combo in your backyard, 2023 may be the year to seriously consider expanding your backyard so you can start reaping the mental, physical and social benefits pool and spa ownership has to offer. 

Give the pool building experts at The Blue Lagoons a call to schedule your design consultation today. 

About the Company 

The Blue Lagoons in Dallas takes a personalized approach to designing and building your pool. During the design and construction process you have the peace of mind that you can call one of the owners directly to answer any questions that come up. Our pools are designed with a lifetime structural warranty and a focus on reducing maintenance costs for our customers.

For over 14 years, Dallas pool builder The Blue Lagoons has served the areas of Southlake, Flower Mound, Grapevine, and other cities in the DFW Metroplex. They have a unique process that ensures smooth and easy new pool construction that will result in the backyard of your dreams. 

When you work with The Blue Lagoons you work directly with the owners. This ensures every detail of your project is done meticulously and only to the highest standards. The Blue Lagoons also offers pool repairs and renovations and weekly pool service. Contact The Blue Lagoons in Dallas today for a FREE quote on your new Dallas area swimming pool.